https://www.justalittletalk.org/blog daily 0.75 2021-12-08 https://www.justalittletalk.org/blog/just-a-little-talk monthly 0.5 2021-10-13 https://www.justalittletalk.org/blog/grief-a-proccess-not-a-time-period monthly 0.5 2021-10-13 https://www.justalittletalk.org/blog/let-the-healing-begin monthly 0.5 2021-10-27 https://www.justalittletalk.org/blog/treatmentwhats-it-all-about monthly 0.5 2021-11-11 https://www.justalittletalk.org/blog/dont-quit monthly 0.5 2021-12-08 https://www.justalittletalk.org/home daily 1.0 2021-10-27 https://images.squarespace-cdn.com/content/v1/612bdd584644664f9903d978/1630368980573-WUQP7BIPA7A08OT5XXZ9/unsplash-image-LQ1t-8Ms5PY.jpg Home - TRUST. HONESTY. CONFIDENTIALITY. professional Counseling services that empower you. https://images.squarespace-cdn.com/content/v1/612bdd584644664f9903d978/1631301886674-IX0KZC12F8JY4MH60HLL/IMG-5371.jpg Home - we provide individual, mental health, substance abuse, and couples counseling. https://images.squarespace-cdn.com/content/v1/612bdd584644664f9903d978/1630949850397-33BTGWGELIFTX8DY23VD/part0.jpg Home - It all starts with just a little talk. With over 20 years of experience, I specialize in people by providing individual, mental health, drug and alcohol, family and couple’s therapy. https://www.justalittletalk.org/about daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/612bdd584644664f9903d978/1630949850397-33BTGWGELIFTX8DY23VD/part0.jpg About - Hi, I’m Michelle gressem, lcsw. I have worked in the therapeutic community for over 20 years. Through trust, honesty and confidentiality, my goal is to empower individuals with tools to use their inner strength to overcome those stumbling blocks within. I aim to develop self-sufficiency, sustainability, and resiliency to allow individuals to meet the challenges of life well after engaging with this agency. I specialize in people by providing individual, mental health, drug and alcohol, family and couple’s therapy. I offer an empathic and non-judgmental space to allow you to share your thoughts and concerns with expectation to get results. I have established a reputation of excellence in my ability to use my communication skills to develop a rapport that allows me to be most affective in helping others. Allow me to help you…help you! It all starts with just a little talk. https://images.squarespace-cdn.com/content/v1/612bdd584644664f9903d978/1630370514692-5XD0Z20S9AEE1YWHM1T5/unsplash-image-Zyx1bK9mqmA.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.justalittletalk.org/contact daily 0.75 2024-04-24 https://www.justalittletalk.org/services daily 0.75 2022-01-07 https://images.squarespace-cdn.com/content/v1/612bdd584644664f9903d978/1630897728944-ADDFUODNNN32VBU3DOBH/unsplash-image-1LyBcHrH4J8.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Services https://www.justalittletalk.org/what-to-expect daily 0.75 2021-10-02 https://images.squarespace-cdn.com/content/v1/612bdd584644664f9903d978/1633183726534-UG9O2762A6O5GCQQDBL2/unsplash-image-z1d-LP8sjuI.jpg What To Expect During sessions, you are encouraged to talk openly about the primary concerns in your life. You are in charge of the discussion and I will assist with helping to focus your immediate needs to ensure progress throughout the session. Sessions are usually weekly but can also be scheduled biweekly depending on the need. If you are in crisis or extreme distress, you may need more than one session per week, at least until the crisis passes. At the end of each session, we will identify any goals or copings skills discussed to be use or attended prior to the next session. At times, you may also be asked to complete assignments relative to what you are focusing on in the sessions. For counseling to be affective you must be an active participant, both inside and outside of the counseling session. You are welcome and encourage to ask questions throughout the session to create a more comfortable and trusting environment.